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Need Breakfast To-Go? Try These Easy Sausage Breakfast Bites

April 11, 2022

There is not much better than layering savory sausage, fresh eggs and sharp cheddar cheese onto a hot biscuit to start your morning.   

As I continue to look for delicious recipes that are wonderful for meal prep (easy to eat on-the-go or bring to the radio station early in the AM) and keep the carbs down, these sausage breakfast bites have quickly become a favorite. 

Get all the flavors of your morning biscuit with this easy to make and bake recipe.  These are wonderful to make for a big gathering or, you can be like me, and store them in the refrigerator or freezer. 


  • 2 lbs – Ground Sausage
  • 16 oz – Shredded Cheddar Cheese
  • 8 oz – Shredded Parmesan Cheese
  • 2 cups – Almond Flour
  • 3/4 cup – Water
  • 2 – Eggs

Step 1 – Preheat oven to 350 

Step 2 – In a large bowl, add all ingredients in the order listed 

Step 3 – Mix until well blended (I like to use my hands) 

Step 4 – Use an ungreased round muffin or square brownie pan (Love using that square pan) 

Step 5 – Portion fill cups with mixture (about 4 oz servings) 

Step 6 – Bake for 20 minutes 

Step 7 – Turn on upper broiler and let broil for 5 minutes 

Step 8 – Remove from oven and serve or let cool to store

Makes Approx. 20 servings 

Be sure to join the Tracey & Mike group on Facebook to let us know what you think of this recipe and show us a picture when you make them.  Click Here To Join! 

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